美REE的部落格

今天在家裡整理房間
大掃除
一直想做的事情
常常會很懶
就像這件事
看了幸福課的影片他說

要改變人生軌跡,就要從兩種基本方法中選擇

其一,你可以指引你的能量及注意力
用其整理思想.集中精神.鞏固力量
釋放情感以及想像樂觀結果
從而使你最終獲得自信.鼓起勇起下定決心做出承諾
獲得充分的激勵去做你要做的事

其二.你也可以直接去做 

Dan Millman's Advice on Change

To change the course of your life,choose one of two basic methods.

One.You can direct your energy and attention toward trying to fix your mind,
find your focus,affirm your power,free your emotions and visualize positive outcome
so that you can finally develop the confidence to display the courage to discover the determination to make the commitment
to feel sufficiently motivated to do what it is your need to do.

Two.Or you can just do it.

so.......just do it.